![]() The vitamin C in oranges helps to increase the production of white blood cells that fight off the cold-causing germs. Vicks VapoRub has been used as a remedy to treat the symptoms of a cold by several older adults of African American and White origin. Fruit juice, vegetable soup, and clear broths can also be given to sick children.You can also give decaffeinated tea mixed with raw honey to children aged 1 year or older.Offer lukewarm water to older children at regular intervals.Give oral rehydration solutions (readily available in the grocery stores and pharmacies) to small babies to help replenish fluids and electrolytes.Staying well hydrated also helps thin the body’s secretions, making it easier for your child to expel the germs and reduce congestion. A fever can cause profuse sweating, which can result in dehydration and can worsen the condition. Make sure to give your child plenty of fluids to avoid dehydration. You can add a drop of eucalyptus oil in hot water and let him inhale the vapors. This adds humidity and lets your child breathe comfortably. Use a facial steamer, vaporizer, or humidifier to generate steam in your baby’s room while he is asleep.Sit with your baby in the bathroom for at least 10–15 minutes. Run the hot-water tap in the bathroom.It helps add moisture to the nasal passages and dislodge the mucus that is causing a blocked nose. Steam inhalation is a safe home remedy for colds. And if you do get sick, you’ll have some common cold remedies up your sleeve.Note: Avoid using chilled water, which may cause the internal body temperature to rise. With any luck, you can stay one step ahead of viruses and bacteria this winter with these strategies. Use saline nasal drops to help relieve congestion.Red (chili) pepper flakes will also increase the broth’s decongestant power. Eat chicken soup if you have a blocked nose.Just remember-never give honey to children under 1 because of the risk of infant botulism. Take a teaspoon of honey, which seems to be a good remedy for coughs and sore throats.Drink a cup of hot water with a little lemon juice and honey to help a sore throat.In the meantime, try some of these home remedies-at the very least they’ll make you feel better! If you do catch a cold, there’s no miracle cure. Vitamin C supplements may help too just don’t overdo it, as they can cause gastrointestinal distress.Citrus fruits, red peppers, broccoli, and cranberries are all good sources of vitamin C, which is thought to boost the immune system.Colourful veggies like carrots, kale, tomatoes and sweet potatoes are rich in antioxidants and nutrients.Try to eat healthy and stock your kitchen with some of these foods: What you eat can affect your immune system. Wash your hands often and keep a bottle of hand sanitizer with you for the times when there’s no sink nearby. Our hands are always picking up germs, and it’s all too easy to transfer them to your eyes, nose, and mouth, which can make you sick. But if you do get sick, maybe go for a walk instead of hitting the gym! Good hygiene Any amount of exercise is good, but it’s good to aim for about 30 minutes a day, 3 to 5 times per week. ExerciseĮxercise can reduce inflammation, relieve stress and boost your immune system – giving your body a fighting chance against a cold. You can boost your immunity further with stress-relieving activities like getting a massage, practicing meditation, or even spending time with friends. Have you noticed that when you’re sick, your body simply aches for sleep? Restorative rest helps your immune system fight off illnesses like colds and flu. 3 habits to boost your immune system Rest and relaxation
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